NUTRITON COACHING
Maximize results: I offer personalized nutrition plans tailored to your goals, preferences, and dietary needs, ensuring you optimize your nutrition to support your fitness journey.
Sustainable habits: I will guide you in developing sustainable, balanced eating habits for long-term health and vitality and avoiding short-term fad diets like keto, paleo etc (note these are effective diets but for most people are hard to maintain for more than a few weeks or months). The simpler the nutrition strategy the better and the easier to stick with and achieve results.
Weight management: I will help you manage your weight and achieve your desired body composition through calorie control, monitoring macronutrients, and implementing sustainable approaches.
Empower and educate: I provide you with knowledge about proper nutrition principles, enabling you to make informed choices and take ownership of your nutrition.
Accountability and support: I offer ongoing accountability, tracking your food intake, providing feedback, and supporting you during challenging times.
Comprehensive approach: By combining my expertise in exercise programming with nutrition coaching, I take a holistic approach to your well-being, resulting in improved health, body composition, and long-term success.
TRX SUSPENSION TRAINING
I use the TRX suspension trainer as my principal training tool:
TRX training is a highly effective form of exercise that utilizes suspension straps to engage your entire body in a dynamic workout. With TRX, you can experience numerous benefits, including:
Full-body workout: TRX training engages multiple muscle groups simultaneously, providing a comprehensive workout that strengthens your core, improves muscle tone, and enhances overall body stability.
Core stability and balance: TRX exercises require you to engage your core muscles constantly, promoting core stability and improving balance. This helps to reduce the risk of injuries and enhances performance in sports and other physical activities.
Adjustable intensity: TRX training allows you to adjust the difficulty of each exercise by simply changing your body position or angle. This versatility makes it suitable for individuals of various fitness levels, from beginners to advanced athletes.
Improved flexibility and mobility: The suspension straps used in TRX training allow for a wide range of motion, helping to increase flexibility and improve joint mobility. This can enhance your overall athleticism and reduce the risk of muscle imbalances and stiffness.
Versatile training options: TRX straps offer endless exercise variations, allowing you to target specific muscle groups or focus on full-body movements. This versatility keeps your workouts engaging, prevents boredom, and facilitates progressive overload.
BOXERCISE
Boxercise is essentially boxing training without sparring which means a combination of skipping, shadow boxing and an emphasis on pad work ie. hitting pads
I also use boxercise because it has the following benefits:
Cardiovascular fitness: Boxercise involves intense aerobic movements, such as punching and kicking, which elevate your heart rate and improve cardiovascular endurance. Regular participation in boxercise can enhance your lung capacity, strengthen your heart, and boost overall cardiovascular fitness.
Full-body workout: Boxercise engages multiple muscle groups simultaneously, providing a comprehensive full-body workout. Through a variety of boxing drills and exercises, you can tone and strengthen your arms, shoulders, core, back, legs, and glutes.
Increased strength and power: The repetitive punching and kicking movements in boxercise sessions help build strength and power in your upper and lower body. This improves muscle tone, increases lean muscle mass, and enhances overall strength.
Improved coordination and agility: Boxercise requires precise coordination between your hands, feet, and body movements. Regular practice can enhance your hand-eye coordination, footwork, and overall agility.
Stress relief and mental well-being: The high-intensity nature of boxercise releases endorphins, which are natural mood-enhancing chemicals in the body. This can help alleviate stress, reduce anxiety, and improve your overall mental well-being. The focus required during the workout also serves as a form of mindfulness, promoting mental clarity and relaxation.
Increased calorie burn and weight management: Boxercise is a calorie-burning workout that can aid in weight loss and weight management. The combination of cardio, strength training, and high-intensity intervals helps boost your metabolism, enabling you to burn calories both during and after the workout.
Self-defense skills: Boxercise incorporates fundamental boxing techniques, providing you with basic self-defense skills. While the focus is on fitness rather than combat, learning proper punching and defensive techniques can boost your confidence and personal safety.
