©2019 by AB Fitness. Proudly created with Wix.com

AB FITNESS PERSONAL TRAINING SERVICES

This is what you will achieve:

  • Reduced body fat

  • A more toned physique without getting big

  • Improved strength and balance

  • Better posture

  • Get in shape for a race 5k, 10k through to marathon

  • Feel better by eating better  (no diets!)

  • Better overall health

As a qualified and accredited trainer since 2016, I’ve been getting people fit, healthy and happy one body at a time. Whether you want to lose a few pounds, tone up or increase muscle mass and definition, contact me today and get started!

I offer both mobile personal training in Barcelona and on-line personal training anywhere in the world. 

 
 

MOBILE PERSONAL TRAINING IN BARCELONA

Don't like gyms?

Want to save time travelling?

Prefer to exercise outside in a park or at the beach?

1 to 1 fully personalised service at your home, work, nearby park or the beach.

How does it work?

1. We meet or schedule a call to go through your background, a medical questionnaire and most importantly for you to explain what you would like to achieve. 

2. I put together an exercise and provide nutrition advice is needed

3. We train together at a location of your choice using a TRX suspension trainer, bodyweight, boxercise and any equipment you may have.

What else is included with 1 to1 training?

- Body composition analysis: body fat percentage and muscle quality

- Regular fitness testing

- Tracking of weight and measurements

- Boxercise, tabata, HIIT (High Intensity Interval Training) and bodyweight training

- Accessible log of all your workouts

- Postural improvement for lower back pain and rounded shoulders

- Incorporate your own home training equipment such as weights or kettlebell into workouts

PRICES

€40 = 55 minute session pay as you train

€180 = 5 X 55 minute pack

€320 = 10 X 55 minute pack

€30 = 40 minute session pay as you train

€140 = 5 X 40 minute pack

€250 = 10 X 40 minute pack

 
Testimonials

I started off with what I thought was a pretty poor level of fitness. After 4 months training I'd gone from 21% to 12.7% bodyfat and the number of press ups I can do went from 26 to 51. Feeling stronger and leaner. Thanks to the tough but varied workout and nutrition advice from Anthony

I've had postural problems for years...my shoulders were severely rounded and my head pushed forwards, so I asked Anthony for help.
Even after just a few weeks of following the exercise routine he suggested, I could feel a difference.

People who've known me for years have noticed the difference and complimented me on how much better and more confident I look- and someone I met in a social situation even asked me if I was a ballerina!

Lisamarie

When I came to Anthony I was fat and soft, but now I have a muscular physique and feel quite comfortable. Anthony knows his stuff, and the incidental advice he gave me on diet and lifestyle psychology has again changed my life. I feel Anthony has taken a personal interest in helping me achieve my goals, and this is why I am taking my time to write a glowing review for him. He kept a detailed record of our workouts from day one and regularly shared progress updates with me. He kept me motivated and pushed me to do better every time we met. His workouts are dynamic and tailored to his clients needs. If you use this man’s services it will be money worth spent

Hassan

I started off with what I thought was a pretty poor level of fitness. After 4 months training I'd gone from 21% to 12.7% bodyfat and the number of press ups I can do went from 26 to 51. Feeling stronger and leaner. Thanks to the tough but varied workout and nutrition advice from Anthony

Sean

Fantastic workout, Im hooked! Anthony prepares the classes with immaculate detail giving your body a full workout. He is also very motivating and attentive making sure you are doing the exercises correctly. Love it!

Ricky

I run a lot already but after 1 month working out twice a week with Anthony I got a personal best in my 11th marathon. I didn't realise strength training would help so much with running. Anthony is an amazing PT! Literally can see and feel results in the first few sessions. Really personalized and a great work out;) highly recommend Ant for all your training needs;)

Megan

 

I started off with what I thought was a pretty poor level of fitness. After 4 months training I'd gone from 21% to 12.7% bodyfat and the number of press ups I can do went from 26 to 51. Feeling stronger and leaner. Thanks to the tough but varied workout and nutrition advice from Anthony

Sean

I have been training with Anthony twice a week for 7 months, I love our sessions, he is motivating, has a personal approach, each session is well planned and varied, and he is extremely knowledgeable. I feel stronger and more energetic, I highly recommend him!

Stephanie

 

Contact Me

Anthony Bailey +34 681 615 654

  • Black Facebook Icon
  • Black Instagram Icon
This site was designed with the
.com
website builder. Create your website today.
Start Now