Remote Personal Training and Nutrition

Travel a lot?
Prefer to work out in private?
Can’t commit to regular session times?
Not ready for or can’t afford face-to-face training?

Whether it’s losing fat, toning up, slimming down or getting stronger your personalised
online programme will improve your health and have you feeling great

How does it work?
1) You fill in an on-line questionnaire or we can talk on Skype or by phone. This will establish exactly what you want to achieve and give me a background to you and your lifestyle.

2) I produce a bespoke exercise and nutrition programme tailored to your specific needs.

3) The programme is delivered through state of the art software using a mobile app and/or laptop/tablet. Workouts are delivered by videos or images on your phone, tablet or laptop or can be printed out. Nutrition advice is provided through the app in the form of advice, recipes, meal plans, personal messages and reminders.

Personalised exercise and workout programmes
Based on what you tell me about your background and goals I will create a bespoke physical training programme. I will adapt this according to your specific needs as when needed to ensure the exercises, sets and reps are appropriate to your level and progress.

Weekday Contact
Through the app/online login you can message me any questions and I checkin in with you regularly to see you how you’re doing.

Delicious recipes
You will receive my starter meal pack to kick start positive eating habits plus new healthy recipes and meal plans throughout the program. With the nutrition and workout package you will also recieve access to my recipe library with over 60 breakfast, lunch, dinner, dessert, snack and smoothie options.

Video guidance
Within the app there are videos demonstrating how to complete the exercises (see screen shots below).

Nutrition coaching
I will provide nutrition coaching to help you achieve your specific goals.

Progress log
With my personalised app it is easy to log your workouts, measurements and progress pictures.

Technique advice
Using the app you can send me a short film of yourself doing a specific movement so I can assess and feedback on your technique.

Goals
Short and long term achieveable goals can be agreed to motivate and challenge you.


REMOTE TRAINING COACH
€42/month

  • Bespoke exercise and workout programme (no cookie cutter!)
  • Excercises, reps and sets wiil be adapted to suit your progress
  • Video guidance for every exercise
  • Messaging support
  • Member desktop and mobile app
  • Fitness testing and progress log
  • Technique feedback
  • Short / long term goal setting
  • Delicious recipe packs


Buy Now Button with Credit Cards

REMOTE TRAINING & NUTRITION COACH €57/month

  • Bespoke exercise and workout programme (no cookie cutter!)
  • Excercises, reps and sets wiil be adapted to suit your progress
  • Video guidance for every exercise
  • Messaging support
  • Member desktop and mobile app
  • Fitness testing and progress log
  • Technique feedback
  • Short / long term goal setting
  • Delicious recipe packs
  • Nutrition coaching

Buy Now Button with Credit Cards

12 WEEK PROGRAMME
€149

  • Bespoke exercise and workout programme (no cookie cutter!)
  • Excercises, reps and sets wiil be adapted to suit your progress
  • Video guidance for every exercise
  • Messaging support
  • Member desktop and mobile app
  • Fitness testing and progress log
  • Technique feedback
  • Short / long term goal setting
  • Delicious recipe packs
  • Nutrition coaching
  • Best value
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Important: Following 3 months of training and nutrition or the 12 week programme your account will automatically progress to a discounted £39 monthly member’s fee providing uninterrupted coaching. You can cancel at anytime.

PLAN - PRICE

Description

REMOTE TRAINING COACH

 €42/month

  • Bespoke exercise and workout programme (no cookie cutter!)
  • Excercises, reps and sets wiil be adapted to suit your progress
  • Video guidance for every exercise
  • Messaging support
  • Member desktop and mobile app
  • Fitness testing and progress log
  • Technique feedback
  • Short / long term goal setting
  • Delicious recipe packs

REMOTE TRAINING & NUTRITION COACH

 €57/month

  • Bespoke exercise and workout programme (no cookie cutter!)
  • Excercises, reps and sets wiil be adapted to suit your progress
  • Video guidance for every exercise
  • Messaging support
  • Member desktop and mobile app
  • Fitness testing and progress log
  • Technique feedback
  • Short / long term goal setting
  • Delicious recipe packs
  • Nutrition coaching

12 WEEK PROGRAMME

 €149

  • Bespoke exercise and workout programme (no cookie cutter!)
  • Excercises, reps and sets wiil be adapted to suit your progress
  • Video guidance for every exercise
  • Messaging support
  • Member desktop and mobile app
  • Fitness testing and progress log
  • Technique feedback
  • Short / long term goal setting
  • Delicious recipe packs
  • Nutrition coaching
  • Best value

PLAN - PRICE

Description

REMOTE TRAINING COACH

 €42/month

  • Bespoke exercise and workout programme (no cookie cutter!)
  • Excercises, reps and sets wiil be adapted to suit your progress
  • Video guidance for every exercise
  • Messaging support
  • Member desktop and mobile app
  • Fitness testing and progress log
  • Technique feedback
  • Short / long term goal setting
  • Delicious recipe packs

REMOTE TRAINING & NUTRITION COACH

 €57/month

  • Bespoke exercise and workout programme (no cookie cutter!)
  • Excercises, reps and sets wiil be adapted to suit your progress
  • Video guidance for every exercise
  • Messaging support
  • Member desktop and mobile app
  • Fitness testing and progress log
  • Technique feedback
  • Short / long term goal setting
  • Delicious recipe packs
  • Nutrition coaching

12 WEEK PROGRAMME

 €149

  • Bespoke exercise and workout programme (no cookie cutter!)
  • Excercises, reps and sets wiil be adapted to suit your progress
  • Video guidance for every exercise
  • Messaging support
  • Member desktop and mobile app
  • Fitness testing and progress log
  • Technique feedback
  • Short / long term goal setting
  • Delicious recipe packs
  • Nutrition coaching
  • Best value