Don’t like gyms or gym is closed?
Want to save time on travelling?
Prefer to exercise outside in a park or at the beach?
I offer a 1-to-1 fully personalised service at your home, work,
nearby park or the beach.
Coronavirus measures for 1:1 and small group training include:
Clients use their own mat
No physical contact and 2m distancing
I wear a mask
Disinfect equipment before, during and after
Lots of hand sanitiser and sanitary alcohol
How does it work?
1. We meet or schedule a call to go through your background, a medical questionnaire and most importantly for you to explain what you would like to achieve
2. I put together an exercise programme and provide nutrition advice as needed
3. We train together at a location of your choice using a TRX suspension trainer, bodyweight, boxercise and any equipment you may have. Note: unfortunately due to coronavirus I won’t be doing boxercise at this time due to the huffing and puffing in close proximity
What else is included?
– Body composition analysis: body fat percentage and muscle quality
– Regular fitness testing
– Tracking of weight and measurements
– Boxercise, TRX, HIIT (High Intensity Interval Training) and bodyweight training
– Accessible log of all your workouts
– Postural improvement for lower back pain and rounded shoulders
– Incorporate your own home training equipment such as weights or a kettlebell into workouts
PRICES – 55 MINUTE SESSIONS
€40 = 55 minutes pay as you train
€180 = 5 x 55 minute pack
€320 = 10 x 55 minute pack
PRICES – 40 MINUTE SESSIONS
€30 = 40 minutes pay as you train
€140 = 5 x 40 minute pack
€250 = 10 x 40 minute pack